Therapy Session Podcast: 7 Steps To Move Through Anxiety and Fear
I loved chatting with Yola Robert on the “I Suck At Life” podcast on the 7 Steps to Move Through Anxiety and Fear!
- Presence ✔️
- Mindset ✔️
- Anxious Thoughts ✔️
- Resistance ✔️
- Attention ✔️
- Persistence ✔️
- Acceptance ✔️
Learn to move your focus from anxious thoughts to acceptance. Grab the free worksheet mentioned on the show here.
